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Your body is an extremely complex and coordinated community that consists of interconnected organs, cells, and signaling molecules. This collaborative ...

This week, I’m featuring a new brand to the blog: Threads 4 Thought. They offer both casual and active clothing, but of course I’m highlighting their ...

Join Aaptiv Trainers Mary O. and Ackeem for the new 90 Day Slay Program! 90 Day Slay is a Strength and Conditioning Program broken into three, four-week ...

About 1.5 million Americans are living with some form of lupus — and 9 out of 10 of them are women. Lupus is often hard to diagnose because it shares ...

29 Dec 2023 &nbsp &nbsp posted by Fitness Guy Who says that New Year’s Eve outfits should always be just glitz and glam? If you wish to ...

Weekend Archives: Why You SHOULD Use Your Back as a Crane by Mia Inman, PhD, SSC | March 23, 2024 ...

Do you wonder if doing something like masturbation can help you lose weight? It's a question many people think about. Today, we'll talk about what science ...

On January 14-20, Dustin and I went on a snowboarding/ski trip to Zermatt Switzerland (meeting 5 of our American friends there.) This is a recap and ...

If you want your body to respond to whatever your mind can imagine, you need to get grounded, get strong, and master the primal movements. Super Trainer ...

March is National Sleep Awareness Month. Sleep … elusive sleep. It’s a much needed, yet somehow complicated part of life, especially if you’re ...