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Making 2024 Less Lonely. Feeling a bit lonely? You’re not alone. A whopping 1 in 4 adults worldwide reported feeling pretty darn lonely, according to a ...

In the battle of bodyweight vs. weight training, which form of resistance training comes out on top? It’s not an unreasonable question; our time is ...

Are you looking for The Menopause Diet 5-day plan to lose weight? Chill, you are not alone. Menopause may bring hormonal changes in the body, indirectly ...

January 10, 2024,    Posted by gymclothes To put it simply, tracksuit is a type of garment that is designed for casual or athletic wear, featuring a ...

Whether you are pressed for time ...

Last month, I wrote about an article which first appeared in the June 1972 issue of Strength and Health magazine.  As I had mentioned, there were ...

At 57 years old, Margo Wickersham was diagnosed with stage 1 bladder cancer. The real estate professional had no known risk factors for the disease and ...

Well, this week was full-on taper mode for the Barcelona marathon on March 10th! Technically I’m one week away from the race today (Sunday March ...

Katie Tetz is Power Living’s Studio Business Manager and Bondi Studio Manager. She shares her experience of having Gina Brescianini as a personal mentor.   ...

Starting Strength Coach Brent Carter demonstrates the way to break in a new lifting belt. Credit : Source Post