Blog
Core and ab training are typically used interchangeably to describe working the stomach area. Contrary to belief though, the core and ab are actually not the ...
You’ve probably seen videos on social media of people showing off their taunt jaw lines and perfectly sculpted cheekbones praising a small heart-shaped rock. ...
Whew, what a week! This was peak week of training for the Barcelona marathon on March 10th. I will start a 2-3 week taper now, with 15-ish next ...
Posted at 15:45h in Yoga by Gerrica Hightower ...
https://www.youtube.com/watch?v=9F4YKtmnKSY Katie, a retired law enforcement ...
Millions of people across the globe consume coffee. Due to its stimulant properties, it's often noted that coffee can increase blood pressure levels. This ...
Out of all the gear I try throughout the year, there are always a few standouts. I love to look back through the year and share the pieces I’m (still) ...
By Alicia Dill Starting in 2013, I’ve been practicing regularly at the same hot yoga studio two to three times per week. Hot yoga gives me intensity, ...
If your workouts always have you moving, it may be time to add some isometric exercises to take your results to the next level. “Isometric exercises ...