Blog

Everybody wants to get in shape. It’s the prime mover of an industry worth untold billions. Every single year, around January (no coincidence there) a whole ...

Medically reviewed by Melanie Fiorella, M.D.Adios, ashwagandha. Ciao, calcium. The latest supplement darling on social media is magnesium. From the sleepy ...

As a hard-to-fit bra size, sports bras that fit and support well are very hard for me to find. As a long distance runner, I can’t compromise on support. ...

It’s ...

A tattoo is a kind of bodily change or modification in which a design is created permanently or it can be by temporarily introducing tattoo inks, dyes, ...

04 Dec 2023 &nbsp &nbsp posted by Fitness Guy The fitness clothing business is becoming a profitable and sustainable venture in a world ...

When you’re a fitness junkie, sore muscles may feel like a badge of honor. After all, when friends and co-workers ask why you groan every time you sit ...

As told to Erica RimlingerI can’t remember a time when I didn’t have the fear. My mother was diagnosed with breast cancer when I was a senior in high school, ...

Hello friends! I’m still working on my post about our recent trip to Zermatt, Switzerland- stop by this week. For now, I’ll move right onto my weekly ...

I stopped training in a commercial gym several years ago.  Fortunately, it was before Covid so I didn’t have to scramble to find a place to train when ...