Rip and Chase show you how to do dips in a power rack and using chairs when access to equipment is limited. Credit : Source Post
What is the difference between me and the kid at Gold’s with a BA in some version of Physical Education and a piece of ...
"Conventional deadlifts actually work the back and hips harder, and a mechanical analysis of the two styles will show us why this is the case." ...
Rip defines strength training and the best way to approach the acquisition ...
If you’re serious about putting on size, you should know that the quality of your reps matters just as much as the quantity of them. One of the most ...
When I joined Bruno’s Health Club in the Summer of 1983, my primary goal was to be able to get stronger in the three powerlifts. Even though it would ...
The Program Is Too Simple “There are only 6 exercises! That can't work. Look at all the other exercises being left out, and all the muscles this ...
It’s easy to fall into the routine of assuming that every deviation from the model can be fixed by using the same tactics and cues for every lifter every ...
Rip answers questions from Starting Strength Network subscribers and fans. ...
Rip explains how to avoid excessive callus formation. Credit : Source Post
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