The Turkish get-up (or TGU) may very well be the consummate functional, total-body exercise. After all, it leaves roughly ...
I was going to title this article “Deadlift Variations,” because it’s basically about different ways to provide variety to doing deadlifts. However, ...
By the Spring of 1981, Strength and Health magazine had seen its best days ( the magazine would fold five years later) but it was still capable of ...
Boxing is an effective workout that poses numerous benefits. For one, it can improve your balance and help you maintain a good posture. It can also improve ...
"I get asked about this a lot: what do I do when I get stuck? Go to an intermediate program? I’d rather ask this ...
Humans are creatures of habit. We tend to find a routine that works and stick with it. That’s fine for your daily coffee order, but when it comes to ...
When I was growing up, there used to be an electronics company called “Crazy Eddie.” Like many businesses during that time, it was their commercials ...
Everybody wants to get in shape. It’s the prime mover of an industry worth untold billions. Every single year, around January (no coincidence there) a whole ...
When you’re a fitness junkie, sore muscles may feel like a badge of honor. After all, when friends and co-workers ask why you groan every time you sit ...
I stopped training in a commercial gym several years ago. Fortunately, it was before Covid so I didn’t have to scramble to find a place to train when ...