Core strength is pivotal. It’s what gives you stability and works as a stable foundation for all other exercises and movements not to mention balance and ...
Nick and guest John Valentine discuss challenging and testing oneself, fight and firearms training, and the upcoming Lift, Shoot, Fight training camp. ...
Combine a front squat with a push press and what do you get? Dumbbell thrusters. Also called dumbbell squat thrusters, this exercise works your entire ...
I love looking through back issues of the classic muscle magazines. Today’s muscle magazines, at least those that are still around, have absolutely NO ...
When it comes to exercise, there is no shortage of equipment and accessories to facilitate and enhance a workout. In fact, the fitness equipment industry was ...
Rip explains some key points about lower back position control when lifting weights and how to coach lifters to develop this skill. Credit : Source Post
In the battle of bodyweight vs. weight training, which form of resistance training comes out on top? It’s not an unreasonable question; our time is ...
Last month, I wrote about an article which first appeared in the June 1972 issue of Strength and Health magazine. As I had mentioned, there were ...
Starting Strength Coach Brent Carter demonstrates the way to break in a new lifting belt. Credit : Source Post
If strong, sculpted arms are one of your fitness goals, you might assume the only way to get them is to perform endless biceps curls and triceps ...
Does modern bodybuilding make you sick? You should write for Natural Strength! I always need good articles about drug-free weight training. It only has ...
Core and ab training are typically used interchangeably to describe working the stomach area. Contrary to belief though, the core and ab are actually not the ...