Posted at 15:45h in Yoga by Gerrica Hightower ...
By Alicia Dill Starting in 2013, I’ve been practicing regularly at the same hot yoga studio two to three times per week. Hot yoga gives me intensity, ...
The Reject-a-thon. So, here’s the scene: my heart’s pounding, my head’s buzzing with tension, and I’m on the verge of vomiting. But ...
Posted at 14:38h in Yoga by Vicki Iszatt ...
By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is ...
Healthy Lifestyle tips,Living in a fast world can sometimes feel like being on a speedy train. But guess what? Taking care of ourselves is like being the ...